Folders |
Macdonald Forest 15K
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This was my first race since May 4th! I have put in a good 6 weeks of
healthy running and was looking forward to a little hard effort. We
went with a group of people, 3 of us ran the 15k trail run. We ran
together for the first 3 miles. Tom broke from Matt and I on the start
of a 2 mile hill. To give you an idea, we were 23:50 at 4miles and our
next 2 miles were 8:28 and 7:20! The downhill after that was a 4:36.
The hills were brutal. Tom, Matt and I finished 2, 3, 4. It was a blast.
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